Personalised AI Nutrition

Your Health,
Smarter Every Day.

Nutrolis creates your personalised daily meal plans, tracks your nutrition in real time, and gives you AI-powered health guidance — built around how you actually live.

Free to download No credit card AI from day one
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Today's Plan
4 meals ready
1,780 kcal · AI-generated
Daily Progress
88% on target
Drink 400ml more water
9:41
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Today's Meal Plan1,780 kcal
Tuesday, 4 April · AI-generated for you
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BREAKFAST
Oats, Banana & Almond
360
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LUNCH
Quinoa Power Bowl
420
🍎
SNACK
Apple & Walnut Mix
180
🍗
DINNER
Grilled Chicken & Greens
490
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EVENING
Warm Turmeric Milk
120
✨ NutroGPT Insight
You're 88% on target. Drink 400ml more water before dinner.
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AI-Powered Plans
Personalised to your goals — never generic templates
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Real-Time Tracking
Calories, macros and hydration — all in one place
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Built Around You
Every plan adapts as your lifestyle changes
Core Features

Everything You Need to Own Your Health

Built on nutrition science. Delivered by AI. Designed for your real life.

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AI Meal Planning

Tell us your goals, preferences and lifestyle — our AI builds a complete, varied daily meal plan tailored specifically to you. Fresh every single day.

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Daily Nutrition Tracking

Log meals instantly and track calories, protein, carbs, fats, fibre and hydration in real time. Know exactly how your day is going at a glance.

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AI Health Companion

NutroGPT answers your health questions, interprets your nutrition data, and gives contextual daily guidance — like having a nutritionist available 24/7.

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Smart Progress Insights

Weekly summaries, trend detection and habit scoring help you understand what's working, what to adjust, and what to focus on next.

Simple Process

Start in 60 Seconds

No complicated setup. Just tell us about yourself and begin immediately.

1

Tell Us About You

Enter your age, height, weight, health goals, dietary preferences and lifestyle habits. Takes under a minute.

2

Get Your AI Plan

Our AI instantly generates your personalised daily meal plan, nutrition targets and a 30-day health roadmap — all personalised.

3

Track and Improve

Log meals, track nutrition and follow your plan. Watch your health improve measurably, one day at a time.

App Preview

See Nutrolis in Action

Beautiful design. Total personalisation. Available on Android now.

Health Dashboard
77%goal reached
138g
Protein
192g
Carbs
54g
Fats
🍗
Upcoming · Dinner
Chicken & Greens
490
Today's Meal Plan1,780 kcal
Wednesday · AI-generated for you
🥣
BREAKFAST
Oats, Banana & Almond
360
🥗
LUNCH
Quinoa Power Bowl
420
🍎
SNACK
Apple & Walnut Mix
180
🍗
DINNER
Grilled Chicken & Greens
490
🥛
EVENING
Warm Turmeric Milk
120
✨ NutroGPT
88% on target. Drink 400ml more water before dinner.
Nutrition Tracker
78%
Protein
63%
Carbs
51%
Fats
Today's Food Log
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Oats & Berries
360
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Quinoa Bowl
420
🍎
Apple
95
🥜
Mixed Nuts
160
Fibre19/28g
💧 Water1.8/2.5L
Download Now

Your Health Journey Starts Here

Free to download. AI-personalised from day one.

Preventive Lifestyle Operating System
🆓 Free · Takes 60 Seconds

Discover Your PLOS Score

Answer 10 questions and get a personalised AI health analysis — with your food plan, activity schedule and 30-day roadmap, instantly.

Your Health ProfileStep 1 of 10
Question 1 of 10
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Mental Wellbeing Assessment
🆓 Free · Private · 3 Minutes

Understand Your Mental Wellbeing

Mind Assessment 😊 Mood 🧘 Anxiety 😴 Sleep 🤝 Social 🎯 Focus

Answer 10 reflective questions and receive a personalised AI mental wellbeing analysis — with insights across 5 key dimensions of your mental health.

⚠️ This is a self-reflection tool, not a clinical diagnosis. For medical concerns, please consult a qualified mental health professional.
Your Wellbeing ProfileStep 1 of 10
Question 1 of 10
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