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Health
Food & Nutrition
Supplements
Exercises
This tool provides general health information only. Always consult a healthcare professional for medical advice.
Your Personal Nutrition & Health Assistant
Track meals, get personalised plans, and achieve your health goals with AI-powered guidance
Coming Soon
Stay tuned for updates
How Nutrolis Works
Simple, intelligent, and personalised health guidance
01
Ask Your Question
Share your health, nutrition, or fitness concerns in natural language
02
AI Analysis
Advanced algorithms process and personalise recommendations for you
03
Actionable Insights
Receive clear, evidence-based guidance tailored to your goals
Personalised Meal Plans
Nutrition made simple and delicious
Sample Daily Plan
1,850 kcal
90g protein
Breakfast
7:00 - 9:00 AM- Porridge oats60g
- Semi-skimmed milk200ml
- Banana1 medium
- Almonds10 nuts
425 kcal
18g protein
8g fibre
Lunch
12:00 - 2:00 PM- Basmati rice (cooked)150g
- Lentil dal1 bowl
- Mixed salad1 plate
- Greek yoghurt100g
620 kcal
32g protein
14g fibre
Dinner
6:00 - 8:00 PM- Whole wheat roti2 pieces
- Paneer tikka masala120g
- Mixed vegetables1 bowl
- Cucumber raita1 bowl
580 kcal
28g protein
11g fibre
Track Your Progress
Monitor your nutrition and health metrics
Calories
1,450 / 2,000
73%
On track for your goal
Protein
72g / 120g
60%
48g remaining today
Fibre
18g / 30g
60%
Great progress today
Water
1.6L / 3.0L
53%
Keep drinking!